KunTao Silat health training
Day Two of the Spring Equinox GuruTraining found the participants a bit on the sore and tired side, so before descending into the creek for rock training we took some time to rejuvenate with some ancient principles from several spiritual disciplines.
Although these training sessions are specifically for gurus-in-training, this one will be open to the public because this information may be of value to some folks who want to develop greater awareness of the connection between the planet and their bodies. Martial artists certainly are well-served with this information, but health aficionados will find some value as well.
If you are not a member of the KunTao Silat Vimeo Testing Group, you will not be able to view the 1 Stance Training video below.