Banned

This topic has 7 replies, 4 voices, and was last updated 14 years, 9 months ago by Anonymous.

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- January 26, 2010 at 10:41 pm #427
  
  Anonymous
  Inactive
  
  Hi again,OK, I just banned a bunch of spammers and their IPs . . . so if I got any of the good guys by accident please let me know and I'll UN-ban you.I'm sure there is an easy answer for this spamming problem . . .Peace,Art
- January 27, 2010 at 4:28 pm #808
  
  Anonymous
  Inactive
  
  😀Ha, ha, got it.Just nuked 6 spammers!Now people must be approved before posting, so if I nuke you by accident, just send me an email and let me know that you are a real person who wants to join the discussion.Sorry about the inconvenience.Peace,Art
- January 27, 2010 at 7:50 pm #806
  
  Anonymous
  Inactive
  
  Sweeeeet!!
- January 28, 2010 at 12:42 am #807
  
  Travis C
  Participant
  
  They just didn't know who they were screwing with
- January 31, 2010 at 7:44 am #809
  
  Elijah Gartin
  Keymaster
  
  Art, just so you know, if you did ban the IP's as well, and it was a friendly they won't be able to get back on the site unless they know how to use a proxy.
- January 31, 2010 at 2:51 pm #810
  
  Anonymous
  Inactive
  
  Thanks Elijah!
- January 31, 2010 at 3:53 pm #811
  
  Elijah Gartin
  Keymaster
  
  I'll
- January 31, 2010 at 4:50 pm #812
  
  Anonymous
  Inactive
  
  I think there is a CAPTCHA I'll look.
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It’s All in the Elbow
Southeast Asian Martial arts generally, and KunTao Silat specifically, are famous for effective use of the elbows as offensive and defensive weapons. But aside from these more obvious applications of the elbow in striking, blocking, and deflecting techniques lies a deeper principle: the elbow is one of the keys to martial arts. The elbow is the next major joint down from the shoulder, which itself connects directly to the spine via the trapezius and rhomboid muscles. Thus, movement of the elbow invariably involves the shoulder and thus the spine. This means that a proper unification of the elbow to the spine and legs via stances creates more powerful and efficient movements. It also means that if you can control the movement of an enemy’s elbow, you can effectively change the alignment of his spine, disrupting balance and all of his kinetic chains. Take a second look at all of the Djurus and you’ll start to notice a lot of emphasis on the position and alignment of the elbows in each posture and transition. Study this deeply in Sticky Hands and Free Play Sparring. Have fun! Dr. Jon
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