I Broke my leg

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- December 30, 2011 at 12:58 am #560
  
  Anonymous
  Inactive
  
  Hello AKTS FriendsA New story, November 28th I was out running around the hills,I was undisciplined in watching where my feet belong. A therpy I taught my Mom in California a year ago after she broke her hip.Shame on me I know better, anyway I took a spill and broke my right Leg and ankle
- January 4, 2012 at 10:34 pm #1402
  
  Elijah Gartin
  Keymaster
  
  Terribly sorry to hear about your spill and misfortunes that followed.I am very happy to read of your optimism and can't encourage you enough to keep up the good attitude!
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It’s All in the Elbow
Southeast Asian Martial arts generally, and KunTao Silat specifically, are famous for effective use of the elbows as offensive and defensive weapons. But aside from these more obvious applications of the elbow in striking, blocking, and deflecting techniques lies a deeper principle: the elbow is one of the keys to martial arts. The elbow is the next major joint down from the shoulder, which itself connects directly to the spine via the trapezius and rhomboid muscles. Thus, movement of the elbow invariably involves the shoulder and thus the spine. This means that a proper unification of the elbow to the spine and legs via stances creates more powerful and efficient movements. It also means that if you can control the movement of an enemy’s elbow, you can effectively change the alignment of his spine, disrupting balance and all of his kinetic chains. Take a second look at all of the Djurus and you’ll start to notice a lot of emphasis on the position and alignment of the elbows in each posture and transition. Study this deeply in Sticky Hands and Free Play Sparring. Have fun! Dr. Jon
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