Description
The Internal Chang Style KunTao utilizes basic internal kuntao mechanics. This set of Fourteen videos includes:
- Introduction
- Basic Internal KunTao triangle training
- Warm up {two versions}
- Basic Internal principles
- Breath in motion
- Circles
- Internal Po Qua Zen
- Goat Tao
- Heavy Bag
- Golden Free Form
- Orangutan
- Po Qua Chang
- Office WorkOut
- Form is Function
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