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Ten Minute Hand WorkOut

Ten Minute Hand WorkOut

Hand Kembaggan

The Indonesian Kembaggan practice provides many keys for the practice of martial arts. Prolonged practice produces benefits far in excess of the aerobic perspective. It also conditions the body to move more effortlessly and the relaxation allows for greater power to be generated with the proper timing. Indonesian silat is often practiced by separating handwork and legwork and there is value in this concept when adapting to the American Martial LifeStyle. There are times that the practitioner may be sitting where handwork is the perfect practice and other times when working that the legwork is the perfect practice.


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2 Responses to Ten Minute Hand WorkOut

  1. Robb May 6, 2016 at 12:05 pm #

    I have been a student of the martial arts for 30 years since I was 14 years old I am now about to be 45 I studied Okinawan karate kodokan Judo Jeet Kune Do and Wing Chun this is one of the most impressive arts I’ve ever seen. That’s what the world needs something that is practical and it’s easy to learn and can be used immediately I thank you sir for your contribution to the martial arts. I am planning on making American kuntao silat part my martial arts education .

    • Steve May 6, 2016 at 12:51 pm #

      I appreciate your kind words Robb. Please let me know when I can be of assistance in your study of KunTao Silat.

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