KunTao Silat Heavy Bag Training

Heavy Bag Training

https://vimeo.com/120499969

 KunTao Silat trains many different energy delivery methods, hitting tools, diverting blows and body hardening with the heavy bag. The free swinging bag provides infinite variations for timing and body alignment as well as the preparation for large objects moving toward the practitioner. The use of chairs or other movable objects surrounding the bag enables the practitioner to practice legwork and prepare for close quarter combat in a crowded situation.

More hit training: GoatTao