KunTao Silat Internal mechanics

Chang Style LegSet WarmUp

Bill Chang called his art “Noble Gung Fu” and held that simplicity of technique and staunch mental focus provided the best combination for combat effectiveness.

Here, Sigung Joe Judt explains some of the basics of the Chang Style LegSet WarmUp.

AKTS Warm Up from Studio Garuda on Vimeo.

Chang Style Warm Up