donweiss

Came across this – https://www.myselfdefensetraining.com/neck-cranks-and-brick-bonus/ – and was wondering for other folks ideas on constant training.

I saw the video of the driving and using the fingers/hands for control. Another idea for driving is to use the wheel as a stationary item to practice isometrics, constant forward pressure as well as…[Read more]

Here is an interesting link – https://ninetymilesfromtyranny.blogspot.com/2017/04/how-to-avoid-getting-sucker-punched.html.

I watched it, and got to thinking (always a dangerous thing, thinking) – one of the video lessons from AKTS was on the use of the turning movement in the warmup (I always knew the move as Tai Chi Turning). It comes up from a…[Read more]